About This

• GLUTE AND HAM DEVELOPER MACHINE: Build a powerful posterior chain with targeted exercises for your glutes, hamstrings, and lower back. This glute and ham developer is excellent for achieving next-level strength and can be used on its own or holding dumbbells for even more of a challenge.
• DOUBLES AS AN AB TRAINER: Flip over and use this GHD to target your core with high-range sit-ups to sculpt a stronger, tighter waistline. This machine provides unmatched midline stabilization and abdominal activation.
• FULLY ADJUSTABLE FOR ALL ATHLETES: This GHD adapts to athletes of all sizes with 10 adjustment settings. Easy pop-pins allow you to customize your fit in seconds to ensure proper positioning, reducing the risk of strain or injury.
• EXTRA LARGE PADDING AND SECURE ANKLE ROLLERS: Equipped with HeftyGrip vinyl padding and secure padded ankle rollers, this design ensures optimal comfort and stability. The robust footplate encourages proper toe drive, engaging your calves, hamstrings, and glutes more effectively.
• HEAVY-DUTY STEEL FOR MAXIMUM STABILITY: Constructed with durable powder-coated steel, this machine has a 350 LB weight capacity and a wide base to prevent tipping. Both rugged and easy to maneuver, it has sturdy wheels for quickly storing it away when not in use.